GRANOLA vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

GRANOLA: 2 vs KEY FOOD: 5 (3 ties)

Overview

Nutrient	GRANOLA	KEY FOOD	Winner
Calories	418 cal	375 cal
Protein	36.4 g	12.5 g
Carbs	70.9 g	67.5 g
Fat	12.7 g	6.3 g
Fiber	5.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.5 MG
Sodium, Na	136 MG	0 MG

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