GRANOLA vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY MULTIGRAIN OATMEAL wins in 8 out of 10 nutrient categories
GRANOLA: 1
vs
MIXED BERRY MULTIGRAIN OATMEAL: 8
(1 ties)
Overview
| Nutrient | GRANOLA | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 386 cal | |
| Protein | 9.6 g | 11.4 g | |
| Carbs | 67.3 g | 74.3 g | |
| Fat | 13.5 g | 4.3 g | |
| Fiber | 7.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GRANOLA | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 163 MG | 200 MG |