GRANOLA vs DARK CHOCOLATE CHERRY CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
DARK CHOCOLATE CHERRY CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | DARK CHOCOLATE CHERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 486 cal | 476 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 46.4 g | 58.7 g | |
| Fat | 25 g | 25.4 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | DARK CHOCOLATE CHERRY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | DARK CHOCOLATE CHERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 464 MG | 151 MG |