GRANOLA vs SOFT & CHEWY VANILLA BEAN ESPRESSO
Nutrition comparison per 100 g serving
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SOFT & CHEWY VANILLA BEAN ESPRESSO wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
SOFT & CHEWY VANILLA BEAN ESPRESSO: 7
(2 ties)
Overview
| Nutrient | GRANOLA | SOFT & CHEWY VANILLA BEAN ESPRESSO | Winner |
|---|---|---|---|
| Calories | 379 cal | 518 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 58.6 g | 35.7 g | |
| Fat | 15.5 g | 39.3 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SOFT & CHEWY VANILLA BEAN ESPRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SOFT & CHEWY VANILLA BEAN ESPRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Sodium, Na | 69 MG | 82 MG |