GRANOLA vs GRANOLA CINNAMON CRUNCH
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 10 nutrient categories
GRANOLA: 7
vs
GRANOLA CINNAMON CRUNCH: 1
(2 ties)
Overview
| Nutrient | GRANOLA | GRANOLA CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calories | 379 cal | 396 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 58.6 g | 71.7 g | |
| Fat | 15.5 g | 11.3 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GRANOLA CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GRANOLA CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Sodium, Na | 69 MG | 57 MG |