GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 4 out of 10 nutrient categories
GRANOLA: 3
vs
QUICK OATS: 4
(3 ties)
Overview
| Nutrient | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 380 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 21.8 g | 8 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 91 MG | 0 MG |