GRANOLA vs SUSTAINED ENERGY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUSTAINED ENERGY CEREAL wins in 7 out of 12 nutrient categories
GRANOLA: 4
vs
SUSTAINED ENERGY CEREAL: 7
(1 ties)
Overview
| Nutrient | GRANOLA | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 60.7 g | 64 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GRANOLA | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 482 MG | 10 MG |