GRANOLA vs CHOCOLATE PEANUT BUTTER
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
CHOCOLATE PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | GRANOLA | CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 65 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 250 MG | 0 MG |