GRANOLA vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA: 6
vs
OATMEAL COOKIES: 2
(2 ties)
Overview
| Nutrient | GRANOLA | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 469 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 25 g | 71.9 g | |
| Fat | 25 g | 15.6 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 71 MG | 500 MG |