Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

OATMEAL COOKIES, OATMEAL

Cookies & Biscuits Associated Wholesale Grocers, Inc. Branded
469 Calories
6.3g Protein
71.9g Carbs
15.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 71.9g 26%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 7%
Carbs 71.9g 77%
Fat 15.6g 16%

Minerals

Nutrient Amount % DV
Iron, Fe 2.5 MG 14%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
STELLA D'ORO, BREAKFAST TRAETS, COOKIES, CHOCOLATE 429 4.8g 66.7g 16.7g CABRIONI, WAFERINI CACAO 535 5.8g 60.7g 29.7g LA MODERNA, COOKIES MARIAS, VANILLA 367 6.7g 73.3g 6.7g LIL' DUTCH MAID, GINGER SNAPS COOKIES 400 3.3g 60g 15g TWIN DRAGON, ALMOND COOKIES WITH DICED ALMONDS 517 6.9g 58.6g 31.0g FOOD CLUB, HOMESTYLE FILLED COOKIES, STRAWBERRY 385 3.9g 61.5g 13.5g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (22% DV).

About OATMEAL COOKIES, OATMEAL

OATMEAL COOKIES, OATMEAL is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 71.9g of carbohydrates, and 15.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND PALM OIL, ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE (LEAVENING), CORNSTARCH, SALT, RAISIN JUICE CONCENTRATE, CINNAMON, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in OATMEAL COOKIES, OATMEAL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 5% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL COOKIES, OATMEAL

See how OATMEAL COOKIES, OATMEAL compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about OATMEAL COOKIES, OATMEAL
Hi! Ask me anything about OATMEAL COOKIES, OATMEAL — nutrition, recipes, health benefits, or meal ideas.