GRANOLA vs OATMEAL

Nutrition comparison per 100 g serving

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GRANOLA wins in 8 out of 14 nutrient categories

GRANOLA: 8 vs OATMEAL: 4 (2 ties)

Overview

Nutrient	GRANOLA	OATMEAL	Winner
Calories	447 cal	431 cal
Protein	9.4 g	12.3 g
Carbs	70.6 g	72.3 g
Fat	14.1 g	10.8 g
Fiber	9.4 g	9.2 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	OATMEAL
Calcium, Ca	47 MG	62 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	4.2 MG	4.2 MG
Magnesium, Mg	141 MG	0 MG
Phosphorus, P	353 MG	0 MG
Potassium, K	447 MG	0 MG
Sodium, Na	12 MG	8 MG

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