GRANOLA vs NATURAL OATMEAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 9 out of 14 nutrient categories
GRANOLA: 9
vs
NATURAL OATMEAL: 4
(1 ties)
Overview
| Nutrient | GRANOLA | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 447 cal | 385 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 70.6 g | 70.8 g | |
| Fat | 14.1 g | 9.2 g | |
| Fiber | 9.4 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | GRANOLA | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 353 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |