GRANNY SMITH ORGANIC APPLES vs ROASTING VEGETABLE

Nutrition comparison per 100 g serving

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ROASTING VEGETABLE wins in 8 out of 12 nutrient categories

GRANNY SMITH ORGANIC APPLES: 1 vs ROASTING VEGETABLE: 8 (3 ties)

Overview

Nutrient	GRANNY SMITH ORGANIC APPLES	ROASTING VEGETABLE	Winner
Calories	74 cal	41 cal
Protein	0.6 g	1.2 g
Carbs	19.4 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRANNY SMITH ORGANIC APPLES	ROASTING VEGETABLE	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRANNY SMITH ORGANIC APPLES	ROASTING VEGETABLE
Calcium, Ca	8 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	109 MG	271 MG
Sodium, Na	0 MG	29 MG

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