GRANNY SMITH ORGANIC APPLES vs SQUASH MEDLEY

Nutrition comparison per 100 g serving

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GRANNY SMITH ORGANIC APPLES wins in 6 out of 12 nutrient categories

GRANNY SMITH ORGANIC APPLES: 6 vs SQUASH MEDLEY: 4 (2 ties)

Overview

Nutrient	GRANNY SMITH ORGANIC APPLES	SQUASH MEDLEY	Winner
Calories	57 cal	600 cal
Protein	0.6 g	0 g
Carbs	13.7 g	6.7 g
Fat	0 g	66.7 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANNY SMITH ORGANIC APPLES	SQUASH MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRANNY SMITH ORGANIC APPLES	SQUASH MEDLEY
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	120 MG	0 MG
Sodium, Na	0 MG	867 MG

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