GRANNY SMITH APPLES vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
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PEELED SHALLOTS wins in 5 out of 10 nutrient categories
GRANNY SMITH APPLES: 4
vs
PEELED SHALLOTS: 5
(1 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 150 cal | |
| Protein | 0.3 g | 3.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 110 MG | 267 MG | |
| Sodium, Na | 0 MG | 317 MG |