GRANDE CORN TORTILLAS vs CORN TOSTADA RASPADA
Nutrition comparison per 100 g serving
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CORN TOSTADA RASPADA wins in 5 out of 11 nutrient categories
GRANDE CORN TORTILLAS: 4
vs
CORN TOSTADA RASPADA: 5
(2 ties)
Overview
| Nutrient | GRANDE CORN TORTILLAS | CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calories | 188 cal | 433 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 40.6 g | 76.7 g | |
| Fat | 1.6 g | 11.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDE CORN TORTILLAS | CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRANDE CORN TORTILLAS | CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 500 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 50 MG |