GRANDE CLASSIC PACIFIC BLEND vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
GRANDE CLASSIC PACIFIC BLEND wins in 5 out of 10 nutrient categories
GRANDE CLASSIC PACIFIC BLEND: 5
vs
ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | GRANDE CLASSIC PACIFIC BLEND | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDE CLASSIC PACIFIC BLEND | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 24.7 MG |
Minerals
| Mineral | GRANDE CLASSIC PACIFIC BLEND | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 0 MG |