GRAND TRAIL MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
GRAND TRAIL MIX: 3
vs
SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | GRAND TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 36.7 g | 23.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRAND TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 350 MG | 500 MG |