GRAN FARRO E FAGIOLI SOUP vs SOUP
Nutrition comparison per 100 g serving
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GRAN FARRO E FAGIOLI SOUP wins in 5 out of 10 nutrient categories
GRAN FARRO E FAGIOLI SOUP: 5
vs
SOUP: 4
(1 ties)
Overview
| Nutrient | GRAN FARRO E FAGIOLI SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 79 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 12.7 g | 5.3 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 3.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAN FARRO E FAGIOLI SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.3 MG |
Minerals
| Mineral | GRAN FARRO E FAGIOLI SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 139 MG | 220 MG |