GRAINS'N BERRIES TOASTER FLATBREADS vs PINEAPPLE TOUCH SEMITA
Nutrition comparison per 100 g serving
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PINEAPPLE TOUCH SEMITA wins in 5 out of 10 nutrient categories
GRAINS'N BERRIES TOASTER FLATBREADS: 3
vs
PINEAPPLE TOUCH SEMITA: 5
(2 ties)
Overview
| Nutrient | GRAINS'N BERRIES TOASTER FLATBREADS | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Calories | 315 cal | 231 cal | |
| Protein | 7.6 g | 4.6 g | |
| Carbs | 57.6 g | 34.6 g | |
| Fat | 5.4 g | 9.2 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS'N BERRIES TOASTER FLATBREADS | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINS'N BERRIES TOASTER FLATBREADS | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 435 MG | 577 MG |