GRAINLESS PANCAKE & WAFFLE MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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GRAINLESS PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
GRAINLESS PANCAKE & WAFFLE MIX: 8
vs
PLAIN BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | GRAINLESS PANCAKE & WAFFLE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 344 cal | 357 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 81.3 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINLESS PANCAKE & WAFFLE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAINLESS PANCAKE & WAFFLE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 238 MG | 179 MG | |
| Sodium, Na | 1,188 MG | 786 MG |