GRAINLESS GRANOLA vs REGULAR OATMEAL
Nutrition comparison per 100 g serving
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REGULAR OATMEAL wins in 8 out of 12 nutrient categories
GRAINLESS GRANOLA: 1
vs
REGULAR OATMEAL: 8
(3 ties)
Overview
| Nutrient | GRAINLESS GRANOLA | REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 527 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 27.3 g | 64.3 g | |
| Fat | 45.5 g | 7.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINLESS GRANOLA | REGULAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAINLESS GRANOLA | REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 429 MG | |
| Iron, Fe | 2.5 MG | 27.9 MG | |
| Potassium, K | 214 MG | 357 MG | |
| Sodium, Na | 9 MG | 268 MG |