GRAINLESS GRANOLA vs COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS wins in 12 out of 16 nutrient categories
GRAINLESS GRANOLA: 3
vs
COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | GRAINLESS GRANOLA | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 16.3 g | 2.3 g | |
| Carbs | 62.8 g | 84.1 g | |
| Fat | 27.9 g | 4.6 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINLESS GRANOLA | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | GRAINLESS GRANOLA | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 500 MG | |
| Iron, Fe | 3.4 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 137 MG | 659 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |