GRAINIAC ORGANIC BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ROLLS wins in 9 out of 15 nutrient categories

GRAINIAC ORGANIC BREAD: 4 vs HAMBURGER ROLLS: 9 (2 ties)

Overview

Nutrient	GRAINIAC ORGANIC BREAD	HAMBURGER ROLLS	Winner
Calories	292 cal	282 cal
Protein	14.6 g	7.7 g
Carbs	45.8 g	51.3 g
Fat	5.2 g	2.6 g
Fiber	8.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRAINIAC ORGANIC BREAD	HAMBURGER ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAINIAC ORGANIC BREAD	HAMBURGER ROLLS
Calcium, Ca	62 MG	90 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	229 MG	77 MG
Sodium, Na	438 MG	462 MG

Ad 728x90