GRAIN & SEED BREAD vs WHITE CORN FLATBREAD

Nutrition comparison per 100 g serving

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GRAIN & SEED BREAD wins in 5 out of 10 nutrient categories

GRAIN & SEED BREAD: 5 vs WHITE CORN FLATBREAD: 3 (2 ties)

Overview

Nutrient	GRAIN & SEED BREAD	WHITE CORN FLATBREAD	Winner
Calories	242 cal	162 cal
Protein	12.1 g	3.8 g
Carbs	42.4 g	36.2 g
Fat	3.0 g	0 g
Fiber	9.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN & SEED BREAD	WHITE CORN FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAIN & SEED BREAD	WHITE CORN FLATBREAD
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	348 MG	219 MG

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