GRAIN & LEGUME PASTA vs ASPARAGUS RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

GRAIN & LEGUME PASTA wins in 8 out of 14 nutrient categories

GRAIN & LEGUME PASTA: 8 vs ASPARAGUS RAVIOLI: 5 (1 ties)

Overview

Nutrient	GRAIN & LEGUME PASTA	ASPARAGUS RAVIOLI	Winner
Calories	339 cal	235 cal
Protein	17.9 g	9.8 g
Carbs	67.9 g	35.3 g
Fat	1.8 g	7.8 g
Fiber	8.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN & LEGUME PASTA	ASPARAGUS RAVIOLI
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	GRAIN & LEGUME PASTA	ASPARAGUS RAVIOLI
Calcium, Ca	29 MG	98 MG
Iron, Fe	3.6 MG	0.4 MG
Potassium, K	466 MG	0 MG
Sodium, Na	0 MG	559 MG

Ad 728x90