GRAIN FREE TACO SHELLS vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 6 out of 10 nutrient categories
GRAIN FREE TACO SHELLS: 2
vs
SOPES: 6
(2 ties)
Overview
| Nutrient | GRAIN FREE TACO SHELLS | SOPES | Winner |
|---|---|---|---|
| Calories | 462 cal | 193 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 53.9 g | 42.1 g | |
| Fat | 26.9 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE TACO SHELLS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 31 MG | 140 MG | |
| Sodium, Na | 462 MG | 184 MG |