GRAIN FREE TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 9 out of 10 nutrient categories
GRAIN FREE TACO SHELLS: 0
vs
FLOUR TORTILLAS: 9
(1 ties)
Overview
| Nutrient | GRAIN FREE TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 302 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 53.9 g | 46.5 g | |
| Fat | 26.9 g | 9.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 31 MG | 140 MG | |
| Sodium, Na | 462 MG | 721 MG |