GRAIN FREE TACO SHELLS vs SPINACH WRAP
Nutrition comparison per 100 g serving
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SPINACH WRAP wins in 6 out of 11 nutrient categories
GRAIN FREE TACO SHELLS: 3
vs
SPINACH WRAP: 6
(2 ties)
Overview
| Nutrient | GRAIN FREE TACO SHELLS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calories | 462 cal | 290 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 53.9 g | 46 g | |
| Fat | 26.9 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE TACO SHELLS | SPINACH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE TACO SHELLS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 462 MG | 200 MG |