GRAIN FREE TACO SHELLS vs JOSE OLE
Nutrition comparison per 100 g serving
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JOSE OLE wins in 8 out of 11 nutrient categories
GRAIN FREE TACO SHELLS: 2
vs
JOSE OLE: 8
(1 ties)
Overview
| Nutrient | GRAIN FREE TACO SHELLS | JOSE OLE | Winner |
|---|---|---|---|
| Calories | 462 cal | 271 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 53.9 g | 30.6 g | |
| Fat | 26.9 g | 14.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE TACO SHELLS | JOSE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GRAIN FREE TACO SHELLS | JOSE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 462 MG | 376 MG |