GRAIN-FREE PALEO BAKING FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

GRAIN-FREE PALEO BAKING FLOUR: 6 vs BLEACHED & ENRICHED SELF-RISING FLOUR: 6 (1 ties)

Overview

Nutrient	GRAIN-FREE PALEO BAKING FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calories	433 cal	333 cal
Protein	13.3 g	10 g
Carbs	53.3 g	70 g
Fat	26.7 g	2.2 g
Fiber	13.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN-FREE PALEO BAKING FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GRAIN-FREE PALEO BAKING FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR
Calcium, Ca	100 MG	43 MG
Iron, Fe	6 MG	3.3 MG
Potassium, K	633 MG	123 MG
Sodium, Na	33 MG	1,233 MG

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