GRAIN FREE PALEO BAKING FLOUR vs UNBLEACHED ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GRAIN FREE PALEO BAKING FLOUR: 5
vs
UNBLEACHED ENRICHED ALL PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | GRAIN FREE PALEO BAKING FLOUR | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 478 cal | 367 cal | |
| Protein | 17.4 g | 10 g | |
| Carbs | 56.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE PALEO BAKING FLOUR | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE PALEO BAKING FLOUR | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |