GRAIN FREE FLATBREAD MIX vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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GRAIN FREE FLATBREAD MIX wins in 5 out of 10 nutrient categories
GRAIN FREE FLATBREAD MIX: 5
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | GRAIN FREE FLATBREAD MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 440 cal | 333 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 64 g | 70 g | |
| Fat | 14 g | 1.7 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE FLATBREAD MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 33 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 744 MG | 367 MG | |
| Sodium, Na | 800 MG | 167 MG |