GRAIN-FED CATFISH FILLET SPLIT vs BUTTER & HERB FLAVORED WILD COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAIN-FED CATFISH FILLET SPLIT: 4
vs
BUTTER & HERB FLAVORED WILD COD FILLETS: 4
(3 ties)
Overview
| Nutrient | GRAIN-FED CATFISH FILLET SPLIT | BUTTER & HERB FLAVORED WILD COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 148 cal | |
| Protein | 15.0 g | 14.8 g | |
| Carbs | 0.9 g | 2.1 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FED CATFISH FILLET SPLIT | BUTTER & HERB FLAVORED WILD COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FED CATFISH FILLET SPLIT | BUTTER & HERB FLAVORED WILD COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 35 MG | 310 MG |