GRAIN BURGERS vs GROUND BEEF HAMBURGERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN BURGERS wins in 6 out of 10 nutrient categories
GRAIN BURGERS: 6
vs
GROUND BEEF HAMBURGERS: 3
(1 ties)
Overview
| Nutrient | GRAIN BURGERS | GROUND BEEF HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 259 cal | |
| Protein | 5.5 g | 17.7 g | |
| Carbs | 26.4 g | 0 g | |
| Fat | 8.8 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BURGERS | GROUND BEEF HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GRAIN BURGERS | GROUND BEEF HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 462 MG | 65 MG |