GRAIN BURGERS vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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GRAIN BURGERS wins in 5 out of 10 nutrient categories
GRAIN BURGERS: 5
vs
BEEF RIBEYE STEAK: 3
(2 ties)
Overview
| Nutrient | GRAIN BURGERS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 187 cal | 211 cal | |
| Protein | 4.4 g | 20.4 g | |
| Carbs | 26.4 g | 0 g | |
| Fat | 6.6 g | 14.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BURGERS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN BURGERS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 385 MG | 53 MG |