GRAIN BURGERS vs CHEESEBURGER

Nutrition comparison per 100 g serving

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CHEESEBURGER wins in 5 out of 10 nutrient categories

GRAIN BURGERS: 4 vs CHEESEBURGER: 5 (1 ties)

Overview

Nutrient	GRAIN BURGERS	CHEESEBURGER	Winner
Calories	198 cal	291 cal
Protein	5.5 g	12.9 g
Carbs	28.6 g	24.6 g
Fat	6.6 g	15.1 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN BURGERS	CHEESEBURGER	Winner
Vitamin C, total ascorbic acid	2.6 MG	1.3 MG

Mineral	GRAIN BURGERS	CHEESEBURGER
Calcium, Ca	66 MG	84 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	297 MG	609 MG

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