GRAIN BURGERS vs VEGGIE BURGER

Nutrition comparison per 100 g serving

Ad 468x60

VEGGIE BURGER wins in 8 out of 10 nutrient categories

GRAIN BURGERS: 1 vs VEGGIE BURGER: 8 (1 ties)

Overview

Nutrient	GRAIN BURGERS	VEGGIE BURGER	Winner
Calories	198 cal	195 cal
Protein	5.5 g	12.4 g
Carbs	26.4 g	23.9 g
Fat	8.8 g	6.2 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN BURGERS	VEGGIE BURGER	Winner
Vitamin C, total ascorbic acid	1.3 MG	8 MG

Mineral	GRAIN BURGERS	VEGGIE BURGER
Calcium, Ca	66 MG	71 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	462 MG	372 MG

Ad 728x90