GRAIN BREAD vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN BREAD wins in 7 out of 13 nutrient categories
GRAIN BREAD: 7
vs
BUTTERFLAKE ROLLS: 4
(2 ties)
Overview
| Nutrient | GRAIN BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 395 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 51.2 g | 29.0 g | |
| Fat | 3.5 g | 29.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GRAIN BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 442 MG | 447 MG |