GRAHAMS CRACKERS vs GALLETITAS
Nutrition comparison per 100 g serving
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GALLETITAS wins in 5 out of 11 nutrient categories
GRAHAMS CRACKERS: 3
vs
GALLETITAS: 5
(3 ties)
Overview
| Nutrient | GRAHAMS CRACKERS | GALLETITAS | Winner |
|---|---|---|---|
| Calories | 419 cal | 423 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 77.4 g | 77.5 g | |
| Fat | 9.7 g | 8.8 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS CRACKERS | GALLETITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS CRACKERS | GALLETITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 493 MG |