GRAHAMS vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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GRAHAMS wins in 6 out of 11 nutrient categories
GRAHAMS: 6
vs
DATE MAAMOUL: 2
(3 ties)
Overview
| Nutrient | GRAHAMS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 419 cal | 450 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 11.3 g | 20 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 516 MG | 50 MG |