GRAHAM STYLE CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAHAM STYLE CRACKERS: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 77.8 g | 65.6 g | |
| Fat | 19.4 g | 21.9 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Sodium, Na | 472 MG | 344 MG |