GRAHAM SNACKS vs RASPBERRY FRENCH MACARONS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 5 out of 11 nutrient categories
GRAHAM SNACKS: 5
vs
RASPBERRY FRENCH MACARONS: 4
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | RASPBERRY FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 75 g | 55 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | RASPBERRY FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | RASPBERRY FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 179 MG | 180 MG | |
| Sodium, Na | 482 MG | 0 MG |