GRAHAM PIE CRUST vs PORK & SHRIMP WONTON
Nutrition comparison per 100 g serving
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PORK & SHRIMP WONTON wins in 7 out of 11 nutrient categories
GRAHAM PIE CRUST: 3
vs
PORK & SHRIMP WONTON: 7
(1 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calories | 500 cal | 209 cal | |
| Protein | 3.9 g | 13.2 g | |
| Carbs | 65.4 g | 18.7 g | |
| Fat | 23.1 g | 8.8 g | |
| Fiber | 3.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GRAHAM PIE CRUST | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 538 MG | 571 MG |