GRAHAM CRACKERS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 4
vs
OATMEAL COOKIES: 5
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 414 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 77.4 g | 58.6 g | |
| Fat | 9.7 g | 20.7 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 161 MG | 107 MG | |
| Sodium, Na | 435 MG | 431 MG |