GRAHAM CRACKERS vs LOFTHOUSE
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
GRAHAM CRACKERS: 4
vs
LOFTHOUSE: 3
(3 ties)
Overview
| Nutrient | GRAHAM CRACKERS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 60 g | 73.1 g | |
| Fat | 13.3 g | 17.3 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 250 MG | 519 MG |