GRAHAM CRACKERS vs APPLE CIDER GRANOLA
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 5
vs
APPLE CIDER GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | APPLE CIDER GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 8.6 g | 12.7 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | APPLE CIDER GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | APPLE CIDER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 386 MG | 109 MG |