GRAHAM CRACKER PIE CRUST vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 3
vs
GRAHAM CRACKERS: 5
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 57.1 g | 65.4 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 333 MG | 423 MG |