GRAHAM CRACKER PIE CRUST vs FLAKY CINNAMON ROLLS
Nutrition comparison per 100 g serving
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FLAKY CINNAMON ROLLS wins in 6 out of 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 1
vs
FLAKY CINNAMON ROLLS: 6
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | FLAKY CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 30.8 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | FLAKY CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | FLAKY CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 346 MG | 717 MG |