GRAHAM CRACKER PIE CRUST vs EVERYTHING BAGEL EGG WHITE WRAPS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL EGG WHITE WRAPS wins in 7 out of 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 2
vs
EVERYTHING BAGEL EGG WHITE WRAPS: 7
(1 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | EVERYTHING BAGEL EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calories | 476 cal | 125 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 71.4 g | 3.6 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | EVERYTHING BAGEL EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 476 MG | 500 MG |